Removing age spots is not a daunting process and there are a number of viable treatments options available. These dark, flat brown blemishes occur on different parts of the body though they are mostly prevalent on the arms, shoulders and face. They come about as a result of too much exposure to the sun and also because of age. Liver spots, as they are also referred, take a while to form and are therefore common on people who are above 40 years of age. Areas of the skin affected by this condition are usually darker in complexion. The spots may appear as one or two dots on some people whereas on others, they may cover a large area of the body.
Since one of the causes to age spots is sunlight exposure, it is advisable to limit the amount of time spent in the sun. Additionally, sunscreen application on parts of the body that are open to UV rays is recommended. This will help protect the skin as well as prevent sunburns that eventually lead to age spots. Recently, a lot of treatments in the form of creams and moisturizers have been introduced to the market. Utilizing more than one treatment can be effective in clearing away age spots and evening out the skin tone. Moisturizers that enhance collagen production are helpful because they encourage the growth of new skin cells thus repairing the skin. The damage caused by sun and age is smoothed out, skin elasticity returns and the dark spots become lighter. However, it is important to get a dermatologist to prescribe the best creams and moisturizers because of difference in skin pigmentation.
Another treatment that also works to get rid of age spots is observing a healthy diet. Foods such as bananas, avocados and water melons are great sources of potassium, which is essential for keeping skin healthy. Similarly, minerals such as zinc and selenium are important to include in a diet, though they should not be consumed in very large amounts. Selenium works by fighting free radicals in the cells. Fruits and vegetables should be eaten regularly as should foods rich in Vitamin A, C and E because they are great in skin repair. It is worth noting that there are topical creams that have these essential vitamins too. They are just as effective for healing age spots and they come highly recommended. Most of these products are made from natural ingredients, which make them safe for use.
Finally, keep the skin well hydrated by drinking plenty of water. This also helps getting rid of toxins in the body. Dehydrated skin is susceptible to a number of unpleasant conditions, including age spots.